21 Surprising Insomnia Statistics
If you are someone who suffers from insomnia, you will know all about the perils of trying to get to sleep every evening. You may even be reading this while trying to fall asleep. But do you know all of the latest insomnia statistics? Insomnia stats will help you to realize that you certainly are not alone.
Insomnia is the inability to get to sleep. There are so many different causes of insomnia, including stressful life events or trauma, as well as concerns about family, finances, health, school, and work. Stress has also been linked to this disorder.
There are also numerous symptoms of insomnia. These include ongoing worries about sleep, increased accidents or errors, difficulty falling asleep, and waking up during the night. You may also experience daytime sleepiness or tiredness, as well as difficulty paying attention.
In this post, we are going to reveal some fascinating stats about insomnia. So, let’s take a look.
- 50-70 million Americans have a sleep disorder of some sort
- People in the Netherlands get the most sleep
- 39.1% of people who have had or currently have insomnia claim that the sleep disorder runs in their family
- Roughly 75% of individuals that are depressed have insomnia
- Parents have more problems with insomnia than people without children
- Women are twice as likely to develop insomnia than men
- Around 78% of pregnant women experience insomnia
- People experiencing insomnia are 28% more likely to develop Type 2 diabetes
1. 50-70 million Americans have a sleep disorder of some sort.
The first of our insomnia stats should help you to realize that you most certainly are not alone if you have trouble sleeping or you experience any sort of problems during your sleep. There are many different types of sleep disorders, and insomnia is merely one of them. Nevertheless, according to sleep statistics from 2018, it is the most popular one.
Other types of sleeping disorders include REM Sleep Behavior Disorder, Narcolepsy, Restless Leg Syndrome (RLS), Periodic Limb Movement Disorder (PLMD), Upper Airway Resistance Syndrome (UARS), and Obstructive Sleep Apnea (OSA).
2. The yearly costs linked to insomnia in the United States exceed $100 billion.
When you consider the fact that the number of people suffering from insomnia is increasing, it is not hard to understand why the costs associated with it are also increasing. After all, there are a lot of direct and indirect expenses linked to this condition. However, you may be surprised to learn just how much insomnia costs. It is predicted that the yearly expense will be in excess of $100 billion.
3. $77-92 billion is indirectly spent on insomnia.
As mentioned, there are both direct and indirect costs. Indirect costs include those that occur due to reduced productivity and car crashes, as well as work absences and workplace accidents, for example. This goes to show just how costly a sleep disorder can be.
4. People in the Netherlands get the most sleep.
What country sleeps the most? Well, the insomnia facts suggest it is the Netherlands. People in this country sleep almost 5.5 minutes more than the recommended eight hours of sleep per night. After the Netherlands, we have New Zealand, followed by France. Out of the 20 countries that were ranked, the United States was bang in the middle, in 10th place.
5. 39.1% of people who have had or currently have insomnia claim that the sleep disorder runs in their family.
According to sleep deprivation statistics worldwide, people who are able to sleep without issues are less likely to report any history of insomnia amongst their family. However, we cannot claim that insomnia is hereditary with certainty. This is because there has not been enough research conducted to explore the true relationship between insomnia and genetic factors.
6. Roughly 75% of individuals who are depressed have insomnia.
The different insomnia statistics in the world show that there are a number of different reasons why people experience insomnia. However, there is no denying that depression is a major cause.
Researchers have been looking into depression and found that there is a strong link between sleep disorders and this mental health problem. Not only this, but insomnia is one of the symptoms that is used to determine whether or not someone is depressed.
However, it can be a bit of a vicious cycle, as this can go the other way around as well, meaning that people who are perfectly well yet are experiencing insomnia are more likely to end up developing depression.
7. Around 4% of adults in the United States use prescription sleep aids on a monthly basis.
How do I cure my insomnia? This is a question that a lot of people ask. You may think that prescription sleeping aids are the answer. However, there are many different solutions available, and this is why it is so important to see a medical professional for assistance.
At the moment, around 4% of the adult population uses prescription sleeping aids. The report also sheds further interesting statistics. This includes the fact that more women are using prescription sleeping medication than men.
However, we will later discuss how women are more likely to develop insomnia than men, and so when you consider this, it does not come as a surprise that more women require prescription sleeping aids. The statistics also show that the number of people using prescription aids increases with the level of education and age.
8. Parents have more problems with insomnia than people without children.
Out of all insomnia statistics for 2019, this one may not surprise you the most. After all, parents usually need to alter their sleep patterns once they have children. Plus, having children gives you something else to worry and stress about, which can contribute to a loss of sleep.
Statistics by the National Sleep Foundation reveal that 54% of people without children have insomnia, while 66% of parents experience these sorts of symptoms.
9. 44% of the elderly experience insomnia symptoms a few times per week.
You may be wondering what age group is the most sleep-deprived? There is no denying that a lot of elderly people experience insomnia symptoms. In answer to your question, what age group does insomnia affect the most? – there is no denying that seniors suffer the most.
This is most likely due to the changes in their sleep patterns that occur naturally as someone gets older. Nevertheless, there are also some elderly people that experience insomnia because of a medical condition.
10. Women are twice as likely to develop insomnia as men.
These sorts of sleep statistics do not make great reading for all of the females out there! There are a number of different reasons why women are more likely to develop insomnia than men. This includes the fact that females are more inclined to mood disorders, which can cause sleep issues. Another reason is because of a woman’s hormones. Furthermore, females often become overwhelmed when it comes to balancing their family responsibilities with work, and this can impact their sleep habits.
11. 40-50% of women experience insomnia during their menopause.
The sleep disorders statistics worldwide also show that women are more likely to experience insomnia when they are going through their menopause. The reason for this is because of the hormonal changes that happen when someone is going through menopause.
12. Around 78% of pregnant women experience insomnia.
Not only do these sleep deprivation statistics show that women are more likely to experience insomnia when compared to men, but they also show that a huge chunk of pregnant women experience insomnia as well.
The causes of insomnia in pregnant women vary greatly. These can include everything from anxiety to heartburn to back pain. Sleep issues tend to become common in the third trimester, as it becomes more and more difficult to find a comfortable sleeping position.
13. Up to 95% of Americans have experienced at least one episode of insomnia before.
You may be wondering what percentage of the population has insomnia? Well, the truth is that a massive 95% have experienced insomnia symptoms before. If you look at this from the flip side, it means that only five in every 100 people will go through their life without experiencing symptoms of insomnia.
It is evident from these insomnia stats that this is a sleep disorder that can impact us all. When you consider the fact that sleep is critical to both our mental and physical health, you see why it is imperative that we find a solution to this problem.
14. 25% of children experience behavioral insomnia.
This is a kind of insomnia that is characteristic amongst young kids who wake up regularly throughout the night and have trouble going to sleep. In a lot of incidents, they will rely on their parents to rock them to sleep or to sing to them in order to help them drift off. Instead, they need to use self-soothing skills to learn to fall asleep. There are a number of different treatments that can assist with this problem.
15. One in four Americans develops insomnia every year.
What percent of the population is sleep-deprived? According to sleep apnea statistics, 25% of the population develops sleep deprivation issues every year. While these insomnia statistics may appear devastating, you will be pleased to know that out of all of the Americans that do develop insomnia, 75% will not develop acute insomnia.
Nevertheless, for the 25% that do develop acute insomnia, it can have a devastating impact on their lives, and so it is imperative to get help as soon as possible.
16. People with insomnia have a 20 times greater chance of developing panic disorder.
Based on the sleep reports, it has been concluded that people that are suffering from insomnia have a much greater chance of experiencing a panic or anxiety disorder. This shows that getting enough sleep can have a massive impact on improving our overall wellbeing and mental health.
17. People experiencing chronic insomnia are four times more likely to report hallucinations.
This is just one of the many different symptoms and medical disorders that people are more likely to experience if they have insomnia.
18. People experiencing insomnia are 28% more likely to develop Type 2 diabetes.
Insomnia statistics in America also show that people are 28% more likely to develop Type 2 diabetes if they have insomnia. There are a number of different diseases that insomnia can cause, and type 2 Diabetes is among them. This highlights why it is so important to make sure you get the help that you need if you are experiencing insomnia.
19. Those suffering from insomnia cause 2.5 times more vehicle crashes.
Based on the available data on sleep, sleep deprivation can result in severe consequences because it can result in a much greater number of car crashes that can cause serious injuries and even fatalities. Therefore, if people were to receive the correct treatment for insomnia, we would be able to reduce the number of car crashes that happen in the United States.
There have also been reports of insomnia affecting work and impacting people in other areas of their lives as well.
20. Roughly 40 million Americans experience chronic insomnia.
How many people have insomnia? The statistics show that this number is increasing all of the time. The insomnia statistics clearly indicate that this extremely common sleep disorder is becoming one of our biggest health issues as a nation. Even some of the most famous people in the world are suffering from chronic insomnia.
Nikola Tesla, for example, used to follow the Uberman sleep cycle, which means he would only sleep for a maximum of two hours per day. He once worked for 84 hours without any rest. Of course, we know that he was a genius, but this sleep cycle is something that we certainly do not recommend!
21. 30-35% of adults in the United States have encountered insomnia symptoms on a short-term basis.
This means that roughly a third of all Americans have experienced some sort of issue with staying or falling asleep. People experiencing insomnia tend to feel tired upon waking up, they will wake up too early in the morning, they will find it difficult to fall asleep, and/or they will wake up regularly during the night and find it hard to get back to sleep again.
We hope that you found interesting insomnia statistics that have helped to shed light on this condition. You can see from these insomnia stats just how common insomnia is. You can also see how it impacts people in different ways and how many of us are more likely to experience this disorder than others.
We hope that this information will help you realize that you are not alone if you suffer from insomnia. It is also important to make sure that you see a doctor if this is having a negative impact on your life, as sleep is critical to both our physical and mental health.