12 Unexpected Sleep Deprivation Statistics
Sleep deprivation is something that affects many of us in our daily lives. We may go through phases in our lives where we can’t sleep for any reason. Sleep deprivation statistics reveal that the ability to drop off is something that eludes many of us. Luckily, there is a large market for sleep aid products, as well as plenty of different tools to help you to relax at night.
As we will learn through the sleep deprivation facts in this article, a lack of sleep is often linked to depression and anxiety. It can have a profound effect on your relationships, and someone who suffers from sleep deprivation and insomnia may struggle in the workplace. This can lead to problems at work and even car accidents.
There are wider health implications related to the sleep deprivation stats that will be presented throughout the article. Whether you suffer from sleep deprivation or are looking to point someone in the right direction to seek assistance, you will find the following sleep statistics helpful.
What is Sleep Deprivation?
Sleep deprivation or sleeplessness is defined by an acute or chronic lack of sleep. It is a short-term problem for many people, but also many patients suffer from it on a long-term basis.
Sleep deprivation means that you cannot drop off. You may try to sleep, but you will just end up lying there and looking at the ceiling. This could be dangerous for you and those around you. For this reason, it is crucial to visit a doctor or look into other solutions.
Read the following sleep deprivation statistics for 2018 and see how you can make improvements to your sleep patterns.
1. Sleep deprivation costs the US economy $411 billion each year.
When you examine the severity of the cost of sleep deprivation statistics, you may be shocked to discover that $411 billion is lost to sleep problems each year because tiredness causes lower productivity.
Sleep deprivation and productivity statistics reveal that by just adding an extra hour of sleep every night, everyone would become much more productive. As a result, the US economy would improve by $226.4 billion.
Statistics on the effects of sleep deprivation in employees is a useful piece of information for any employer to have. Every company values productivity, which is why they want to find ways to help their employees get more sleep.
During sleep, our brain does some complicated work backing up all of our memories. Many statistics of memory in sleep deprivation witness that people who don’t sleep well become more forgetful as a result.
This productivity issue is evident in national sleep foundation statistics, which reveal that 90% of US adults who get the right amount of sleep feel as though they get everything done, while the number drops by nearly half for people who don’t get enough sleep (46%).
2. Sleep deprivation driving statistics reveal that one in 25 drivers falls asleep behind the wheel.
A staggering sleep deprivation statistics reveal that one person out of 25 will have fallen asleep behind the wheel. That said, getting a good night’s sleep is crucial. Also, if you are too tired to drive, you should pull over for a break or get someone else to drive. This is clearly one of the most alarming statistics on sleep deprivation.
How Many People Are Sleep Deprived?
3. According to the NHS’s sleep stats, one in three people does not get a good night’s sleep.
A third of people are unable to sleep properly at night. Each of these individuals will be out and about, and their lack of sleep could spell danger for those around them. It can make them less productive, or it could cause them greater health problems later in life. There are many statistics about sleeping that support this theory.
4. Around 71% of people fall asleep holding their phones.
There are a number of reasons that are commonly attributed to these sleep disorders statistics, and using smartphones and laptops is one of them. Screens emit blue light that can affect our sleep patterns, which is particularly true if we use phones immediately before bedtime.
According to the lack of sleep statistics, the other reason why we should not use them before bedtime is that we would become overstimulated because of the information we are processing. Social media can cause a particular problem here. With lots of bite-sized pieces of information, your mind will get exhausted and overwhelmed quickly.
Stress is another important factor that contributes to sleep deprivation statistics. If you have work-related stress and you bring it home with you, it is possible to carry it into bed and ruin your sleeping schedule. Stress at work is known to be one of the most common causes of sleep deprivation in adults.
What Age Group Is Most Sleep-Deprived?
5. Young people struggle to sleep, according to sleep deprivation in college students statistics.
With only 11% of college students sleeping well each night and only 40% feeling well-rested for two days a week, it is evident that there is an endemic issue within these sleep deprived statistics. With sleep playing an essential part in cementing our memories, it is important for students to sleep well to aid their learning. What’s more, facts about lack of sleep reveal that the lack of sleep impairs cognitive functions and focus.
6. Teenagers do not get enough sleep.
Even though teenagers may have a reputation for sleeping all of the time, teenage sleep deprivation statistics reveal that over half of the teens aged 15 and above get less than seven hours of sleep each night. About 85% of them get fewer hours of sleep than the recommended 8-10 hours per night. So, sleep deprivation in adolescent statistics could be surprising to some readers.
7. On average, switchboard operators sleep the least.
When examining job statistics by sleep deprivation, we can see that there are many job roles where employees get less than seven hours of sleep each night. A common factor for many people is workplace stress. With the inability to disconnect from your career, you may lay awake worrying about things that you currently have going on at work.
Unhappiness or dissatisfaction with your job may also be a major contributing factor. Here are the top five sleep-deprived jobs, according to statistics:
- Switchboard operators – 58%
- Rail workers – 53%
- Plant operators – 50%
- Food preparation and serving staff – 49%
- Nursing and psychiatric staff – 43%.
What Percentage of Adults Suffer From Insomnia?
8. Insomnia statistics state that one in four people have a chronic condition.
The University of Pennsylvania published insomnia statistics in 2018, which found that 25% of people suffer from insomnia. When it comes to gender statistics of sleep deprivation, insomnia rates are higher in women.
When we compare insomnia statistics across the world, we can see that Brazil has the worst sleepers, with 76% of people reporting to have a sleep deprivation problem. On the other hand, Chinese people are the best sleepers, with only 15% of them having sleep issues.
How Many Americans Are Sleep Deprived?
9. American sleep statistics reveal that 70% of people fail to get adequate sleep.
Whether they are caused by medical issues, work schedules, or stress, sleep-related problems are quite common. In America, 70% of adults report that they fail to get sufficient sleep at least one night per month, and 11% claim that they get insufficient sleep every night.
Many of the problems people have with their sleep stem from the inability to switch off from their busy lifestyles. Statistics on sleep deprivation through the years show an increase in this trend due to our 24/7 lifestyles.
How Many People Have Sleep Disorders?
10. 40 million people in the US have sleep-related issues.
This figure varies, and some sources say that 50 million people in the US suffer from sleep-related issues. This statistic covers a range of sleeping problems, ranging from people who have sleepless nights occasionally to people who have the most chronic forms of sleep deprivation and insomnia.
How Much Sleep Does the Average Person Get?
11. We get an average of 6.8 hours of sleep each night.
In 1942, the average amount of sleep that people had each night was eight hours. Nowadays, that amount has dropped to 6.8 hours. If you are lucky enough to free some time from your schedule, napping statistics show that it is good to take a short nap, ideally before 2-3 pm. The optimum length of your naps should be 10-15 minutes. This would be enough to keep tiredness at bay and sharpen up your cognitive skills.
12. Lack of sleep can cause mental and physical health problems.
There are many in-depth side effects of sleep deprivation statistics that make for sobering reading. Sleep deprivation facts reveal that a lack of sleep can have effects on your heart. Heart statistics with sleep deprivation paint a worrying story. In addition, the lack of sleep could cause obesity too.
Mental illness caused by sleep deprivation statistics reveal that after just a few nights where you do not get enough sleep, you will feel the effects of stress, depression, or anxiety. This can leave you feeling distant and hazy. Your concentration may suffer, and you may become prone to zoning out.
Fighting Sleep Deprivation
Sleep deprivation facts show that there are many ways that you can try to fight the lack of sleep. Firstly, remove smartphones from your bedroom. While we often rely on our phones to wake us up, it may be time to dust off an old fashioned clock.
You may also want to try meditating before you go to bed. By calmly focusing on your breathing, you may be able to remove lots of thoughts from your mind. You could use a guided meditation, which will guide you to a sense of relaxation. Using lavender-scented spray or powder on your bed will give you a relaxing scent that could help you gain a relaxing, calm sensation.
If none of these things help, visit your doctor.
Sleep is an important part of our life routine. Without the opportunity to recharge our batteries at night, we also miss out on the chance to perform some valuable brain maintenance. A poor night’s sleep can lead to feeling as though we are in a daze, and that foggy feeling could put us in dangerous situations.
The effects of not sleeping enough can also ruin one’s mental health. Missing sleep for just a few days can bring about the symptoms of stress and anxiety and can leave the individual with a lasting depression. These worrying sleep deprivation statistics should be enough to warn us all to get an early night.