15 Unforgettable Social Anxiety Statistics
Social anxiety is much more common than you might think. Indeed, social anxiety stats suggest that an estimated 7% of the world’s population are believed to be affected by it. Learning more about global social anxiety statistics is a great way of understanding the condition and dealing with it better.
There is a lot of information about these stats, which go a long way toward showing you the scope of this disorder, how many people it affects, and possibly provide ideas for dealing with this problem.
Social anxiety disorder is something you might well have had to deal with yourself at some point. It can be pretty debilitating, not to mention emotional stress. Oftentimes, it seems like a condition that is difficult to combat.
What is Social Anxiety Disorder?
The best definition we can give is that social anxiety (also known as social phobia) is a disorder that is defined by intense fear or anxiety of being in social settings and situations.
It is normal for most people to feel a bit of apprehension in certain social scenarios. However, the social anxiety definition focuses on the heightened sense of fear and worry about interacting with others in a social setting. This disorder is to the point where it begins to adversely affect the life of the sufferer and becomes a huge problem.
Most people who suffer from these social fears understand that they are irrational and make little sense, but they still suffer every time they step into a social setting. Let’s take a closer look at social anxiety facts and stats to find out more about this disorder.
Fascinating Facts About Social Anxiety Disorder (Editor’s Pick)
Check out some of these interesting facts about social anxiety disorder:
- It is believed that less than 25% of people with social phobia receive adequate treatment for their condition
- People often live with social anxiety for decades before seeking help
- 95% of social anxiety illnesses are developed before the age of 25
- Women are believed to be between 1.5 and 2.2 times more likely to suffer from social anxiety than men
- 17% of people with social phobia also suffer from depression
- 45% of social anxiety sufferers also develop agoraphobia
- Social anxiety is one of the five major anxiety disorders, with the other four being generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and PTSD.
Extreme social anxiety can be all-consuming and affects every area of life, including career and relationships.
Social Anxiety Disorder Statistics
When you are trying to understand social anxiety better, it is important to take a look at the key social anxiety statistics for 2019. These are some of the stats we found to shed more light on this condition, help us understand it better, and seek treatment for it.
1. 15 million Americans are believed to suffer from social anxiety.
Looking at how many Americans suffer from social anxiety can be pretty sobering for some people. However, stats show that 15 million Americans are sufferers, equating to around 21.8% of the population. This does show that you are not alone as a sufferer, and that is something important to keep in mind.
2. One in 13 people globally battle with social anxiety.
Social anxiety is actually so common that it is the second most commonly diagnosed form of anxiety in the United States, according to the Anxiety and Depression Association of America. The World Health Organization’s anxiety statistics suggest that one in 13 people globally suffer from some form of anxiety.
If you suffer from social anxiety, it is important to understand that you are not alone. Luckily, it is easier than ever to get the help you need to deal with this condition.
3. There are nine physical symptoms of social anxiety.
Social anxiety brings with it a lot of feelings of worry and panic. It is believed that there are nine physical symptoms of this disorder that act as tell-tale signs that someone is suffering from some sort of social phobia.
These include trembling, blushing, sweating, muscle tension, dizziness, nausea, breathlessness, heart palpitations, and mind blanking.
4. The most stressed and anxious US states.
Anxiety.org has published a report on the US states with most people suffering from stress and anxiety. According to research conducted by real estate company Movoto, Florida has the highest levels of stress and anxiety. With high levels of unemployment and rising costs combined with a hot climate, it’s easy to see how emotions might boil over. Georgia came in second and New Jersey third, with Nevada and California rounding off the top five.
5. 25% of children and teens in the US are believed to be affected by social anxiety.
Social phobia is often prevalent in childhood, and there are usually some indicators before the age of 10. It is believed that symptoms of social anxiety disorder begin to appear around the age of 13, and 25% of children and teens in the US suffer from social anxiety of some form.
This is generally a time of adjustment and transition for many young people who might be starting new schools and are worried about what the future holds.
6. The UK also has a problem with anxiety in young people.
Social anxiety statistics for the UK suggests that over half of all mental health disorders begin at the age of around 14, and 75% are developed by the age of 18. Young people are susceptible to mental health problems, and social anxiety is a big one that can become a major problem if left untreated.
Anxiety UK suggests that as many as one in four young people will experience anxiety problems at some point in their lives. This is a number quite similar to that of US children and shows what a widespread issue this is.
7. Close to 70% of those with a social anxiety disorder will have some other mental health problem.
Mental health is one of the key concerns in modern society. It is unclear whether developing a social anxiety disorder at a young age makes you more susceptible to other mental health issues.
However, there does appear to be a correlation between the two, and it is believed that around 66-92% of the adult population with social phobia will suffer at least one other form of mental health disorder in their lives.
8. Depression is closely linked to social anxiety.
It is believed that depression is the most common mental health disorder for those who suffer from social anxiety. This illustrates the need to address and seek social anxiety treatment in order to combat more serious mental health conditions.
Social anxiety and depression seem to be very closely connected, and dealing with one can help you to deal with the other more effectively. Depression statistics from the Mental Health Foundation suggest that annually, around 10% of people in the Western world suffer from some form of depression, and it’s very likely this is linked to social anxiety.
9. There are a number of things believed to cause social anxiety.
There are many factors that are believed to contribute to the causes of social anxiety, and it is important to look at these. Inherited traits, such as a history of anxiety in the family, can be a factor. Furthermore, environmental factors, such as an embarrassing experience, also play a role.
It is also believed that the amygdala in the brain can trigger symptoms of social phobia. People with an overactive amygdala may suffer from a heightened response to fear, which may explain these sorts of social disorders.
10. Women are more likely to suffer than men.
Interestingly, statistics suggest that women are more likely to suffer from a range of social anxiety illnesses than men are. Indeed, women are believed to be affected around 1.5 to 2.2 times more than men.
However, social anxiety statistics suggest that more men seek help for their condition more quickly. This could well be due to perceived social roles and the fact that men feel as though they need to perform better in social situations more frequently.
11. According to the American Psychiatric Association, anxiety is on the rise in the United States and the Western world.
In 2017, the APA ran a survey with the aim to discover how many people have social anxiety among the general public. The results showed that around two-thirds of the tested admitted to being anxious about the future.
The poll was repeated in 2018, with results showing a rise of around 5% of those who felt they were suffering from anxiety. Interestingly, millennials are believed to be the most anxious group in general, though this may not necessarily be the case for social anxiety specifically.
12. Different health professionals can help treat anxiety.
If you are seeking treatment for anxiety, it is important to know that there are different professionals who can help you. Of all the health care professionals out there, the ones who are most able to treat anxiety are Primary Care Physician (PCP), psychologists, psychiatrists, and even nutritionists. Each can provide a unique insight into the different factors relating to social anxiety, as well as offering guidance and treatment plans.
13. You can improve your social anxiety in just five months.
Despite the eye-opening anxiety statistics worldwide, it is believed that fewer than a quarter of sufferers receive adequate treatment for their disorder. Indeed, fewer than 5% of people seek treatment for their condition within the first year, and studies suggest that around 36% of people claim to experience symptoms for 10 years before getting help.
What makes this even more shocking is that the symptoms of social anxiety in adults can be improved in as little as five months with the right treatment plan.
14. Cognitive-behavioral therapy is considered one of the most successful forms of treatment for combating social anxiety disorder.
There are quite a few treatments that can be used to help improve your symptoms of social anxiety, and one of the most effective is cognitive-behavioral therapy. This is a type of social anxiety test and therapy that focuses on identifying and changing the negative beliefs and mindsets linked to social anxiety.
CBT is all about challenging your thoughts and way of thinking and trying to make them more positive. This can be learned incredibly quickly. The National Institute of Mental Health has found that CBT is a highly-effective tool for battling social anxiety.
15. There are numerous medications that can help treat social anxiety.
Medications such as beta-blockers have also been found to be an effective form of dealing with social anxiety. Some of the most common forms of medication used are selective serotonin reuptake inhibitors (SSRIs), such as Zoloft and Prozac.
Other medications, such as benzodiazepines, can be used for fast-acting treatment, though users should exercise caution. Of course, any treatment that can avoid the use of medication is preferable.
So just how common is social anxiety? Well, it seems pretty conclusive from the above-discussed stats that this is a disorder that is growing more prevalent. There are many reasons why people may end up suffering from social phobia, which is a condition that can be pretty debilitating.
Looking at these statistics, it is clear to see that this is a condition that affects adults and children alike. There are plenty of symptoms related to this, and understanding the different social anxiety stats can help you look out for these. These social anxiety statistics prove that there is light at the end of the tunnel for sufferers, and you needn’t despair.