20 Mind-Blowing Stress Statistics for 2019
Stress is more than just a state of mind. It’s an experience that has great physical, emotional, and mental impact on the person experiencing it, and is becoming increasingly recognized as a significant health risk in the US and worldwide.
Below, we’re going to take a look at a range of stress statistics that can help illuminate our understanding of the condition, how widespread it is, what are its causes, and how it impacts our health, happiness, and even our finances.
The truth is that there are no fun facts about stress. However, by taking a closer look at the available stats and data, we can get a better picture of just how much of a health crisis it really represents. We will also become aware of the ways to make it less prevalent in modern society.
Crucial Stress Statistics in 2019
- A third of people in the world experience stress daily
- Over half of all Americans suffer stress every day
- Nearly half of all students seeking counseling report suffering stress
- Over three-quarters of all employees in America suffer from workplace-related stress
- Nearly half of high school students are severely stressed
- Teenagers report higher levels of stress than adults
- 3.6% of adults in the US suffer from PTSD
- Money is considered the number one cause of stress
- 13% of people exercise to manage their stress
- Chronic stress is linked with six leading causes of death
- Work-related stress causes 120,000 deaths a year
- 63% of workers are ready to quit their job because of stress.
1. One-third of people across the globe experience stress daily
One of the clearest indications of how severe stress has become is featured in Gallup’s latest poll on the mental states of individuals throughout the day. The poll breaks down the levels of stress suffered on a daily basis in every country that took part in the survey.
Gallup’s stress statistics reported that 35% of people worldwide suffer stress every day. However, this average is not peculiar to every country. To understand this further, let’s take a closer look at some stress in America statistics.
2. Over half of all Americans suffer stress every day.
Compared to the worldwide stress statistics, the United States stands nearly at the top. With 55% of people being stressed every day, this condition is an obvious issue in the country.
Nevertheless, US citizens are not the most stressed people in the world. Japan and Greece lead the pack with 60% and 59% of the population reporting stress regularly, followed by the Philippines (58%), Tanzania (57%), and Albania (55%).
3. Nearly half of all students seeking counseling report being stressed.
According to stress in college students statistics, 45% of students across US campuses who seek counseling report being stressed. About 49% of them report depression, 31% report family issues, and 28% report academic performance issues.
Other college stress statistics suggest that we currently don’t have enough resources on campus to deal with the issue. The ratio of student-counseling staff ranges from 705:1 to 2,624:1.
4. Over three-quarters of all employees in America suffer from workplace-related stress.
Considering the high rate of workplace stress statistics, we can indicate easily one of the top causes of stress. According to one report, 76% of workers across the board state that their greatest causes of stress are work and money issues.
There are a variety of work-related issues that have been shown to contribute to stress. Excessive overtime, unrealistic demands, a lack of recognition, and even physical discomfort due to sedentary jobs or repetitive physical labor can all play a role in workplace stress.
5. Nearly half of high-school students are severely stressed.
When it comes to teenage stress statistics, it is worrying that the level of stress is nearly on par with that of fully grown adults. According to a study, 49% of students feel a great deal of stress every day, while 31% feel only somewhat stressed.
For teenagers, common causes of stress include not only academic issues such as grades and preparing for college but also family and relationship troubles that pile up as they go through the high school system.
6. Teenagers report higher levels of stress than adults.
From a scale of one to ten, the average US citizen reports her stress level at 4.9, which is considered by many to be above the healthy level (around 3.9). However, one of the most shocking high school stress statistics shows that high school students top it at 5.8.
APA’s study shows that teenagers’ level of stress increases greatly throughout the school year. Outside of school, it rests at around 4.6. This is still higher than what is considered healthy, but it offers clear evidence that the school system is, in part, to blame for the stress crisis that we see amongst the younger population.
7. 3.6% of adults in the US suffer from PTSD.
According to a study by the National Institutes of Health, roughly four in 100 US citizens suffered from post-traumatic stress disorder (PTSD) over the past year. In other words, nearly 12 million people in the US alone were diagnosed with PTSD last year, which is one of the many worrying stress statistics.
PTSD is an anxiety disorder caused by exposure to traumatic events and experiences. People with PTSD can suffer from chronic stress, fear, guilt, and anxiety that don’t fade over time.
8. Women are more than twice as likely to have PTSD.
The currently available post-traumatic stress disorder statistics show that this disorder is significantly more prevalent in women than men. Around 5.2% of women have it, which is more than double the rate of 1.8% for men.
There are several theories as to why it is more prevalent in women. For one, sexual assault is statistically more likely to happen to women.
9. 62% of people suffer from high levels of stress during the holidays.
Holiday stress is real and affects a sizable portion of people. A Healthline survey shows that 62% of people experience elevated levels of stress throughout the holidays. Nearly one in five, or 18% of surveyed, said this period is quite stressful. Meanwhile, 44% said it was somewhat stressful. Only 10% stated they suffered no stress at all during the holiday season.
The increased spending can lead to stress, but so can the pressure of reuniting with people, making long-distance trips, or having guests at your home for an extended period of time.
10. Money is considered the number one cause of stress.
What is the number one cause of stress in the US? APA’s study on stress ranks money at the top place, with 31% of people stating that it was a significant source of stress in their life. Economic anxiety has largely been shown to be a significant mental health risk across the US.
So what are the top ten causes of stress? Apart from money, other causes of stress include work (22%), relationship issues (17%), health problems in the family (17%), family responsibilities (17%), housing costs (16%), the economy (16%), job stability (16%), personal health concerns (15%), and personal safety (6%).
11. 14% of people exercise to manage their stress.
Exercise has long been known to be one of the most effective ways to manage the symptoms of stress. It helps improve your sleep, which regulates the production of cortisol (also known as the stress hormone). It also releases neurotransmitters such as endorphins, which help improve your mood not only immediately but in the long-term as well.
As such, exercise and stress statistics show that it is one of the most common methods of stress management that people use. More precisely, 14% use exercising to manage stress, 18% talk to friends or family, 17% sleep, 14% watch movies or TV, 14% turn to eating, and 13% listen to music.
12. Nearly one in four millennials experience more stress than they did last year.
What age group has the most stress? Millennials are often called “the most stressed” generation, and there may be evidence to support that claim. According to APA studies, 39% of millennials are more stressed than they were last year, compared to 33% of baby boomers. Sleep apnea stats show that more than 52% of millennials have sleepless nights due to stress, compared to 37% of baby boomers.
Several factors, such as increasing political polarization, social media, and climate change concerns, are thought to cause higher levels of stress for younger people. However, a closer look at millennials’ stress statistics shows that a lot of them suffer from work-related stress.
13. Chronic stress is linked with six leading causes of death.
How many people have died because of stress? This is not easy to answer because stress doesn’t kill us directly. However, it could be a key contributor to a health-related issue. For example, there is the term “karoshi” in Japan that is roughly translated as “death by overworking.”
It’s estimated that between 75% to 90% of all trips to the doctor are due to stress-related issues. Furthermore, stress is a risk factor in the six leading causes of death, including heart disease, cancer, lung ailments, accidents, liver cirrhosis, and suicide.
14. Work-related stress causes 120,000 deaths a year.
Although we cannot outright state how many people are killed by stress, we can narrow our focus down to work-related stress and deaths that are attributed to it. According to the Center for Workplace Mental Health, around 120,000 people die each year because of work-related stress.
The study also goes on to present the health care burden of work-related stress. The US spends around $190 billion each year on treating conditions related to workplace stress. This is 5-8% of the entire national health care spending for a year.
15. One in four adults has trouble sleeping because of stress.
Stress and sleep have a complicated relationship. When we are stressed, we find it harder to sleep because our mind is more active. We may also find it harder to sleep because stress causes physical discomfort by tensing our muscles, causing joint and back pain, etc. As such, it should not be surprising that 25% of US adults have trouble sleeping due to stress.
Furthermore, struggling with sleep can make stress even worse. When we don’t sleep, our body produces more cortisol, also known as the stress hormone, which is what makes us tense in the first place. As such, for effective stress management, you also have to look at how to improve the quality and duration of your sleeping pattern.
16. Women experience a greater degree of stress than men.
In the APA study quoted above, men and women were asked to name their levels of stress on a scale of one to ten. Although both sexes average at levels above what is considered the healthy range (around 3.6-3.8), women consistently reported a greater level of stress than men. The average level of stress for men was 4.4, while it was 5.1 for women.
Women may be more prone to stress than men, but there may also be issues with failure to report their feelings. There is a stigma around mental health, and some studies suggest that men feel more pressure than women never to admit they have mental health issues. This may make them less likely to admit that there is a problem in the first place, and more likely to downplay the severity of the problem even if they do admit it.
17. Over 13.5 million workdays are lost in the UK each year due to stress.
In the UK alone, 13.5 million workdays are lost every year due to employee concerns. These concerns can include job stability, unrealistic expectations, low job satisfaction, and related issues.
18. 63% of workers are ready to quit their job because of stress.
Considering the latest facts about stress, many experts agree that we are reaching an untenable point. A true mental health crisis is brewing in the US, and it is in large part down to our workplace culture and issues with low pay that cause money-related problems across the country.
Over half of all people working throughout the country state that they are ready to quit their job because of stress. Obviously, factors like economic anxiety will stop a large percentage of people from actually quitting their job, but there are suggestions that the increasing rate of unionization across the US at the moment is, in some part, related to the epidemic levels of stress facing the workforce.
19. 15% of people have experienced relationship issues due to stress.
Romantic relationships are often a cause of stress. However, it’s worth looking at the impact that stress has on relationships, as well. The birth rate is down in the US, and there are fewer people getting married today than in past generations. Everyday stress could be playing a significant role here.
According to stress stats, 15% of adults in the US claim that their love life has suffered due to stress. This includes sexual dysfunction and the impact that stress can have on an individual’s libido.
20. Over one-third of people are stressed due to texting.
There are increasing concerns that people are getting more stressed due to the technology we use today, and texting is one of them. Nearly 31% of people polled by Study Finds say that they are stressed due to texting every day. Simply put, the fact that we are all constantly within reach may not be good for our mental health.
Obviously, stress has a bigger role in our society than we might think. It’s more common in children than we might like, scarily prevalent in the working world, and has close ties to the six leading causes of death in the US. However, the above-discussed stats show that it’s clearly a worldwide issue, not one peculiar to the US only.
Hopefully, the stress stats above help you understand just how real the risk of stress is. Not only are we more likely to experience it than we may admit or even know, but we’re also at a significant risk of dying from stress-related issues if we don’t take the time to tackle the causes.
Be mindful of your own stress levels, and look into ways to manage your mindset every day. The above-discussed stress statistics should be your first step.